Physical Education Dept.
Fitness Log
The Covid-19 virus has been challenging for everyone! We know that gym access has been tough to come by -- but still, we need to keep up our fitness at ALL times. Your job?! --
Keep an accurate record of your fitness activities - Starting on:
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Daily Entry:
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Date: for example - April 15
Activity Description: for example - Outdoor Walk (5km)
Duration: for example - 45:30
Signed by: for example - JGoodrich
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*You can use the "Fitness Log Sheets" above, or Create Your Own!
What you should aim for:
30 Minutes of exercise 5+ days a week ( A )
30 Minutes of exercise 3-4 days a week ( B )
30 Minutes of exercise 1-2 days a week ( C to C+ )

Exercise should be challenging and should require continual effort. Be creative . . . and FUN! Just KEEP MOVING!!
